Normally, it is your body that fires your muscles by sending electrical impulses from your brain through your central nervous system


Because the EMS works directly on the muscle fibers, bypassing your body’s natural energy conservation system, this would be a great way

Sports at Home

Instead of fitness levels, this study looked into whether EMS could help you lose body fat. In this study, a group of subjects received 30 …


Electro Muscle Stimulation training isn’t snake oil, but it’s not magic. Here’s what I learned while trying it.

Go Fitness

“Meaning, once you get a muscle contraction from the stim, that is enough.” (Speaking of fitness safety…trainers say to nix these exercises

Go Exercise

Electronic muscle stimulation has become the topic of conversation in the fitness field and for good reason. It can help with toning

How to Get in Shape Quickly and Safely: 4-Step Beginner Guide

Want to burn more and get bigger, all with less time and effort? A new technology promises just that. So, is it genius or another fitness gimmick?

Featured Work

Get the most from electrical muscle stimulation by taking care of your body from the inside, out. It’s important to prioritize nutrition throughout your fitness …

Marta Kiola

Feel the Pulse of Fitness with a Manduu EMS workout. Tone, firm and strengthen your muscles in just 15 minutes with Manduu electrical muscle stimulation …

John Carter

EMS stands for Electric Muscle Stimulation and it has been widely used in … Its rapidly expanding use as a Whole-Body Training method provides the perfect …

Andrea Cole

EMS Personal Training At Surge – 20 Minutes Once Per Week

EMS Training at Surge Fitness is the fastest way to get fit in London now lockdown is over. Our technology-led workout takes just 20 minutes, once per week. Join Today.